Expanding Hope and Courage by offering usable tools that transform relationships, with yourself, with others and with God.

My approach

When you work with me, we’ll navigate together building a strong, authentic relationship with yourself, which is the foundation for building strong, authentic relationships with others. I offer practical tools that you can apply immediately, integrated with inner healing experiences that unhook you from stuck places and release you into momentum.

Expansion Brainspotting

Expansion Brainspotting is an advanced mental health therapy that combines mindfulness, visualization and curiosity. This approach expands on traditional Brainspotting by not only addressing distressing memories but also exploring positive emotions, strengths, and aspirations

“ I chose honesty over fear and control this weekend. It was hard, but worth it. Feels like a repair work has started within myself and with my family. Thank you for being a part of this”

Client Testimonial

Maren Mittal, MSW, CDWF

After journeying through my own relational struggles, I am passionate about equipping others with skills to enjoy thriving relationships. I am trained in social work and spiritual integration, undergirded by the values of honor, safety, and empowerment.

  • Licensed Independent Clinical Social Worker (in Minnesota and Wisconsin)

  • Success Coach

  • Certified in Brainspotting

  • Certified Daring Way™ Facilitator

  • Certified Laughter Yoga Facilitator

  • Certified Safe Conversations® Facilitator

  • Healing Prayer Facilitator

  • Speaker

  • Co-founder of SMM Coaching & Consulting

Providing you with a safe space to relax

Appointments can either take place in my soothing office environment with full privacy and individualized care or over video, where you can choose your space. When the weather permits, we can also meet at a park to do a walk and talk session.

No matter where, I offer a judgment-free space to be you in the midst of growth.

In-person, walk & talk and remote options

My office is conveniently located in Roseville, MN. Can’t make it into the office? No worries – I’ve got you covered with teletherapy. Want to walk and talk, great! We’ll meet at a park during warm weather.

 

My Services

  • Individual Therapy

  • Safe Conversation Facilitation

  • Speaking

“Brainspotting has been a wonderful therapeutic intervention for me. I've had Brainspotting sessions with Maren for over two years, and have seen significant healing from many traumas. Maren's non-judgmental, attentive presence in these sessions has made me feel incredibly safe, allowing me to experience what I needed to.”

— C.D., MAPLE GROVE

Get started with Maren, today.